Episode 9: movement
This week Kate and Leanne talk to Kari from The MVMT Studio. Kari addresses the challenge of how to get moving, and keep moving while experiencing low energy and motivation. Find something that you enjoy, move with a friend (especially someone that can ‘spot’ you).
The MVMT Studio is about moving your Body, your Mind and making a Movement; a change within yourself.
Music Leanne and Kari workout to:
This is Dua Lipa (Spotify)
